Salvatore Domina 400m row
400m
Meters
1:33.8
Time
1:57.2
Pace
24
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 128 |
September 27, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
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