Salvatore Domina 400m row
400
Meters
1:33.1
Time
1:56.3
Pace
24
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 128 |
September 27, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 24 | 23 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 23 |
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Workout Graph
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