Salvatore Domina 400m row
400m
Meters
1:16.9
Time
1:36.1
Pace
32
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 128 |
September 27, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 33 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 34 |
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Workout Graph
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