Salvatore Domina v0:20/1:00r...5 row
687m
Meters
2:00.0
Time
1:27.3
Pace
68
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 919m |
| Overall Time | 10:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 123 |
October 01, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 687m | 1:27.3 | 525 | 2108 | 41 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 31m | |||||
| 0:25.0 | 142m | 1:28.0 | 513 | 2065 | 38 | |
| r: 1:30 | 40m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r: 3:00 | 67m | |||||
| 0:25.0 | 146m | 1:25.6 | 558 | 2219 | 46 | |
| r: 1:30 | 69m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| r: 1:00 | 25m | |||||
| r232m |
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Workout Graph
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