Salvatore Domina v0:20/1:00r...5 row
699m
Meters
2:00.0
Time
1:25.8
Pace
71
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 10:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 124 |
October 01, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 699m | 1:25.8 | 553 | 2204 | 47 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| r: 1:00 | 62m | |||||
| 0:25.0 | 146m | 1:25.6 | 558 | 2219 | 48 | |
| r: 1:30 | 90m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 48 | |
| r: 3:00 | 109m | |||||
| 0:25.0 | 146m | 1:25.6 | 558 | 2219 | 46 | |
| r: 1:30 | 77m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | |
| r: 1:00 | 17m | |||||
| r355m |
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Workout Graph
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