Salvatore Domina v250m/0:59r...8 row
2,000m
Meters
7:11.0
Time
1:47.7
Pace
151
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 2,116m |
| Overall Time | 30:29.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 131 |
October 02, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:59 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:33 | 11m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| r: 0:50 | 19m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 3:07 | 5m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r: 0:51 | 18m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 35 | |
| r: 4:29 | 10m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:14 | 24m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r: 9:15 | 11m | |||||
| r116m |
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Workout Graph
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