Salvatore Domina v400m/0:24r...4 row
1,600m
Meters
6:27.9
Time
2:01.2
Pace
104
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,669m |
| Overall Time | 8:37.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 124 |
October 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,600m | 2:01.2 | 196 | 976 | 25 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 25 | |
| r: 0:24 | 18m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | |
| r: 0:19 | 11m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:23 | 21m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:04 | 19m | |||||
| r69m |
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Workout Graph
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