Salvatore Domina v300m/0:22r...6 row
1,200m
Meters
3:46.7
Time
1:34.4
Pace
106
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,371m |
| Overall Time | 5:43.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 125 |
October 04, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,200m | 1:34.4 | 415 | 1729 | 36 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| r: 0:22 | 31m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| r: 0:16 | 18m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 43m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| r: 0:18 | 21m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| r: 0:31 | 58m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r171m |
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Workout Graph
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