Salvatore Domina v300m/0:42r...6 row
1,200m
Meters
3:41.1
Time
1:32.1
Pace
111
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,299m |
| Overall Time | 7:18.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 154 |
October 04, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,200m | 1:32.1 | 448 | 1840 | 39 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:42 | 15m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:35 | 24m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | |
| r: 0:44 | 14m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 0:57 | 22m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r: 0:39 | 24m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r99m |
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Workout Graph
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