Salvatore Domina v200m/2:05r...2 row
400m
Meters
1:30.8
Time
1:53.5
Pace
28
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 439m |
| Overall Time | 5:06.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 127 |
October 09, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 34 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:05 | 22m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 36 | |
| r: 1:31 | 17m | |||||
| r39m |
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Workout Graph
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