Salvatore Domina v400m/0:32r...4 row
1,600m
Meters
6:45.8
Time
2:06.8
Pace
98
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,687m |
| Overall Time | 8:34.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 116 |
October 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,600m | 2:06.8 | 172 | 890 | 27 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:32 | 15m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 26 | |
| r: 0:37 | 24m | |||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 27 | |
| r: 0:34 | 35m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 29 | |
| r: 0:06 | 13m | |||||
| r87m |
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Workout Graph
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