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Salvatore Domina v200m/0:45r...16 row

4,000

Meters

14:15.7

Time

1:46.9

Pace

297

Calories

Rest Distance578
Rest Time12:00.0
Overall Distance4,578
Overall Time26:15.7
Average Watts286
Calories Per Hour1284
Stroke Rate35
Stroke Count499
Drag Factor122

October 11, 2024 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.7 4,000 1:46.9 286 1284 35
0:42.8 200 1:47.0 286 1283 35
r: 0:45 20
0:44.9 200 1:52.2 247 1151 33
r: 0:45 57
1:04.2 300 1:47.0 286 1283 36
r: 0:45 36
1:06.0 300 1:50.0 263 1205 34
r: 0:45 80
0:42.0 200 1:45.0 302 1340 37
r: 0:45 24
0:43.6 200 1:49.0 270 1230 34
r: 0:45 58
1:04.2 300 1:47.0 286 1283 36
r: 0:45 20
1:05.4 300 1:49.0 270 1230 34
r: 0:45 31
0:41.0 200 1:42.5 325 1418 35
r: 0:45 20
0:41.3 200 1:43.2 318 1394 38
r: 0:45 28
1:04.2 300 1:47.0 286 1283 32
r: 0:45 21
1:05.0 300 1:48.3 275 1247 34
r: 0:45 36
0:40.9 200 1:42.2 327 1426 35
r: 0:45 41
0:41.2 200 1:43.0 320 1402 36
r: 0:45 60
1:04.4 300 1:47.3 283 1274 37
r: 0:45 28
1:04.6 300 1:47.6 280 1265 34
r: 0:45 18
r578

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