Salvatore Domina v200m/0:45r...16 row
4,000m
Meters
14:15.7
Time
1:46.9
Pace
297
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 26:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 122 |
October 11, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,000m | 1:46.9 | 286 | 1284 | 35 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:45 | 20m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:45 | 57m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:45 | 36m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:45 | 80m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 24m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 | |
| r: 0:45 | 58m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:45 | 20m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 34 | |
| r: 0:45 | 31m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:45 | 20m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | |
| r: 0:45 | 28m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | |
| r: 0:45 | 21m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 34 | |
| r: 0:45 | 36m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | |
| r: 0:45 | 41m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | |
| r: 0:45 | 60m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 37 | |
| r: 0:45 | 28m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 34 | |
| r: 0:45 | 18m | |||||
| r578m |
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