Salvatore Domina 300m row
300
Meters
1:07.6
Time
1:52.6
Pace
21
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 122 |
October 12, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 21 | 34 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 35 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 37 |
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Workout Graph
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