Salvatore Domina 312m row
312m
Meters
5:07.5
Time
8:12.7
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 75 |
October 12, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 312m | 8:12.7 | 3 | 310 | 24 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 21 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 27 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 26 |
| 0:05.0 | 312m | 3:28.3 | 39 | 433 | 0 |
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