Salvatore Domina 400m row
400m
Meters
1:31.3
Time
1:54.1
Pace
26
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 12, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 36 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 35 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 36 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 40 |
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