Salvatore Domina 300m row
300m
Meters
1:21.5
Time
2:15.8
Pace
16
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 107 |
October 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 34 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 34 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.