Salvatore Domina 300m row
300
Meters
1:21.5
Time
2:15.8
Pace
16
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 107 |
October 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.5 | 300 | 2:15.8 | 140 | 706 | 16 | 34 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 36 |
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Workout Graph
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