Salvatore Domina v200m/0:27r...8 row
1,600m
Meters
6:18.5
Time
1:58.2
Pace
105
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 1,734m |
| Overall Time | 10:11.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 131 |
October 18, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,600m | 1:58.2 | 212 | 1027 | 28 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:27 | 19m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| r: 0:27 | 18m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | |
| r: 0:38 | 12m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:23 | 18m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 13m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| r: 0:27 | 15m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:31 | 20m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 0:40 | 19m | |||||
| r134m |
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Workout Graph
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