Salvatore Domina v600m/0:53r...8 row
4,800m
Meters
16:49.9
Time
1:45.1
Pace
373
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 4,953m |
| Overall Time | 23:41.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 131 |
October 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,800m | 1:45.1 | 301 | 1334 | 33 | |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 32 | |
| r: 0:53 | 21m | |||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 33 | |
| r: 0:38 | 15m | |||||
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:41 | 21m | |||||
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 33 | |
| r: 1:19 | 18m | |||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 32 | |
| r: 0:49 | 21m | |||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:13 | 16m | |||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 33 | |
| r: 0:57 | 16m | |||||
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 37 | |
| r: 0:22 | 25m | |||||
| r153m |
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Workout Graph
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