Salvatore Domina v200m/0:23r...8 row
1,600m
Meters
5:46.6
Time
1:48.3
Pace
120
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 1,733m |
| Overall Time | 18:24.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 38 |
| Stroke Count | 218 |
| Drag Factor | 116 |
October 23, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,600m | 1:48.3 | 275 | 1247 | 38 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 36 | |
| r: 0:23 | 7m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r: 2:40 | 41m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 36 | |
| r: 0:38 | 11m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
| r: 2:21 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 37 | |
| r: 0:34 | 11m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| r: 2:30 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 38 | |
| r: 0:40 | 12m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 42 | |
| r: 2:52 | 15m | |||||
| r133m |
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Workout Graph
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