Salvatore Domina v100m/1:07r...4 row
400m
Meters
1:17.9
Time
1:37.3
Pace
34
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 474m |
| Overall Time | 4:14.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 43 |
| Stroke Count | 56 |
| Drag Factor | 137 |
October 23, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 43 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 40 | |
| r: 1:07 | 11m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 0:34 | 26m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| r: 0:46 | 14m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 0:30 | 23m | |||||
| r74m |
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Workout Graph
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