Salvatore Domina v500m/0:27r...8 row
4,800m
Meters
17:32.4
Time
1:49.6
Pace
364
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 4,953m |
| Overall Time | 25:26.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 134 |
October 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,800m | 1:49.6 | 266 | 1214 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:27 | 24m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| r: 1:25 | 21m | |||||
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 33 | |
| r: 0:31 | 21m | |||||
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:56 | 21m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:02 | 21m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:19 | 22m | |||||
| 2:27.7 | 700m | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:14 | 23m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r153m |
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