Salvatore Domina v300m/0:25r...8 row
2,400m
Meters
9:24.9
Time
1:57.6
Pace
167
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,516m |
| Overall Time | 25:17.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 129 |
November 02, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,400m | 1:57.6 | 215 | 1038 | 33 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | |
| r: 0:25 | 22m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 32 | |
| r: 4:14 | 7m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| r: 0:23 | 12m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 34 | |
| r: 5:01 | 15m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 34 | |
| r: 0:27 | 16m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 34 | |
| r: 4:23 | 12m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | |
| r: 0:27 | 21m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 34 | |
| r: 0:33 | 11m | |||||
| r116m |
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Workout Graph
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