Salvatore Domina 4000m row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
275
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 04, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 26 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 27 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 27 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 26 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 27 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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