Salvatore Domina 400m row
400m
Meters
1:23.9
Time
1:44.8
Pace
30
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 124 |
November 04, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 32 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 35 |
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