Salvatore Domina 400m row
400m
Meters
1:32.7
Time
1:55.8
Pace
27
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 124 |
November 04, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 31 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
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