Salvatore Domina v9:00/3:00r...3 row
7,092m
Meters
27:00.0
Time
1:54.2
Pace
498
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 123 |
November 05, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,092m | 1:54.2 | 235 | 1108 | 30 | |
| 9:00.0 | 2,377m | 1:53.5 | 239 | 1121 | 30 | |
| r: 3:00 | 25m | |||||
| 9:00.0 | 2,384m | 1:53.2 | 241 | 1129 | 30 | |
| r: 3:00 | 22m | |||||
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 30 | |
| r47m |
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Workout Graph
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