Salvatore Domina v300m/0:40r...2 row
600m
Meters
2:23.5
Time
1:59.5
Pace
42
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 627m |
| Overall Time | 5:31.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 130 |
November 06, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 34 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 34 | |
| r: 0:40 | 17m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 34 | |
| r: 2:28 | 10m | |||||
| r27m |
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Workout Graph
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