Salvatore Domina v400m/0:36r...2 row
800m
Meters
3:05.5
Time
1:55.9
Pace
57
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 834m |
| Overall Time | 8:23.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 125 |
November 06, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 34 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 35 | |
| r: 0:36 | 20m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 34 | |
| r: 4:42 | 14m | |||||
| r34m |
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Workout Graph
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