Salvatore Domina v150m/0:20r...16 row

2,400m

Meters

9:14.8

Time

1:55.5

Pace

163

Calories

Rest Distance352m
Rest Time6:05.0
Overall Distance2,752m
Overall Time15:19.8
Average Watts227
Calories Per Hour1080
Stroke Rate31
Stroke Count292
Drag Factor114

November 08, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.8 2,400m 1:55.5 227 1080 31
0:39.7 150m 2:12.3 151 819 26
r: 0:20 15m
0:40.2 150m 2:14.0 145 800 28
r: 0:22 21m
0:35.8 150m 1:59.3 206 1008 27
r: 0:21 16m
0:37.5 150m 2:05.0 179 916 30
r: 0:40 23m
0:31.4 150m 1:44.6 305 1350 34
r: 0:18 20m
0:36.5 150m 2:01.6 194 968 31
r: 0:26 38m
0:34.9 150m 1:56.3 222 1065 28
r: 0:19 21m
0:38.5 150m 2:08.3 166 869 30
r: 0:33 20m
0:31.2 150m 1:44.0 311 1370 35
r: 0:18 19m
0:35.7 150m 1:59.0 208 1014 34
r: 0:23 20m
0:30.7 150m 1:42.3 327 1424 35
r: 0:24 20m
0:35.3 150m 1:57.6 215 1039 34
r: 0:25 26m
0:30.2 150m 1:40.6 343 1480 34
r: 0:18 16m
0:34.8 150m 1:56.0 224 1071 34
r: 0:26 25m
0:29.6 150m 1:38.6 364 1554 34
r: 0:23 25m
0:32.7 150m 1:49.0 270 1230 35
r: 0:09 27m
r352m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.