Salvatore Domina v150m/0:20r...16 row
2,400m
Meters
9:14.8
Time
1:55.5
Pace
163
Calories
Rest Distance | 352m |
---|---|
Rest Time | 6:05.0 |
Overall Distance | 2,752m |
Overall Time | 15:19.8 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
Stroke Rate | 31 |
Stroke Count | 292 |
Drag Factor | 114 |
November 08, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:14.8 | 2,400m | 1:55.5 | 227 | 1080 | 31 | |
0:39.7 | 150m | 2:12.3 | 151 | 819 | 26 | |
r: 0:20 | 15m | |||||
0:40.2 | 150m | 2:14.0 | 145 | 800 | 28 | |
r: 0:22 | 21m | |||||
0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | |
r: 0:21 | 16m | |||||
0:37.5 | 150m | 2:05.0 | 179 | 916 | 30 | |
r: 0:40 | 23m | |||||
0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | |
r: 0:18 | 20m | |||||
0:36.5 | 150m | 2:01.6 | 194 | 968 | 31 | |
r: 0:26 | 38m | |||||
0:34.9 | 150m | 1:56.3 | 222 | 1065 | 28 | |
r: 0:19 | 21m | |||||
0:38.5 | 150m | 2:08.3 | 166 | 869 | 30 | |
r: 0:33 | 20m | |||||
0:31.2 | 150m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:18 | 19m | |||||
0:35.7 | 150m | 1:59.0 | 208 | 1014 | 34 | |
r: 0:23 | 20m | |||||
0:30.7 | 150m | 1:42.3 | 327 | 1424 | 35 | |
r: 0:24 | 20m | |||||
0:35.3 | 150m | 1:57.6 | 215 | 1039 | 34 | |
r: 0:25 | 26m | |||||
0:30.2 | 150m | 1:40.6 | 343 | 1480 | 34 | |
r: 0:18 | 16m | |||||
0:34.8 | 150m | 1:56.0 | 224 | 1071 | 34 | |
r: 0:26 | 25m | |||||
0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | |
r: 0:23 | 25m | |||||
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | |
r: 0:09 | 27m | |||||
r352m |
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Workout Graph
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