Salvatore Domina v200m/0:20r...8 row
2,800m
Meters
9:54.5
Time
1:46.1
Pace
216
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,946m |
| Overall Time | 13:27.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 122 |
November 08, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,800m | 1:46.1 | 293 | 1306 | 34 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
| r: 0:20 | 21m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | |
| r: 0:34 | 22m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | |
| r: 0:21 | 19m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:36 | 24m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 17m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:40 | 22m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:32 | 21m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| r146m |
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