Salvatore Domina v200m/0:20r...7 row
2,300m
Meters
8:15.3
Time
1:47.6
Pace
178
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,510m |
| Overall Time | 11:48.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 122 |
November 08, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,300m | 1:47.6 | 280 | 1264 | 34 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
| r: 0:20 | 23m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 37 | |
| r: 0:34 | 45m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| r: 0:21 | 16m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:36 | 40m | |||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 34 | |
| r: 0:30 | 18m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:40 | 47m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:32 | 21m | |||||
| r210m |
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Workout Graph
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