Salvatore Domina v200m/0:47r...4 row
800m
Meters
3:38.6
Time
2:16.6
Pace
51
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 910m |
| Overall Time | 8:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 110 |
November 09, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 29 | |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 21 | |
| r: 0:47 | 22m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| r: 3:04 | 19m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 27 | |
| r: 1:02 | 46m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 38 | |
| r: 0:09 | 23m | |||||
| r110m |
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Workout Graph
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