Salvatore Domina v300m/1:22r...3 row
900m
Meters
3:37.7
Time
2:00.9
Pace
61
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 951m |
| Overall Time | 10:43.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 110 |
November 09, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 900m | 2:00.9 | 198 | 980 | 33 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 28 | |
| r: 1:22 | 12m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 38 | |
| r: 5:09 | 16m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:35 | 23m | |||||
| r51m |
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Workout Graph
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