Salvatore Domina v4:00/2:51r...7 row
5,297m
Meters
19:00.0
Time
1:47.6
Pace
400
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 5,420m |
| Overall Time | 37:41.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 140 |
November 11, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,297m | 1:47.6 | 281 | 1266 | 30 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:51 | 19m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:51 | 19m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:54 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 4:08 | 23m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:06 | 18m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:51 | 24m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | |
| r123m |
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Workout Graph
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