Salvatore Domina 11:00 row
2,999m
Meters
11:00.0
Time
1:50.0
Pace
219
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 124 |
November 13, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,999m | 1:50.0 | 263 | 1204 | 28 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 |
| 6:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 |
| 9:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 |
| 11:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 |
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Workout Graph
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