Salvatore Domina 300m row
300
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 118 |
November 13, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.4 | 300 | 1:54.0 | 236 | 1052 | 20 | 32 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 32 |
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Workout Graph
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