Salvatore Domina 300m row
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 118 |
November 13, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | 31 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 30 |
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Workout Graph
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