Salvatore Domina 300m row
300
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 118 |
November 13, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.5 | 300 | 1:49.1 | 269 | 1154 | 21 | 27 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
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Workout Graph
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