Salvatore Domina 300m row
300m
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 48 |
| Stroke Count | 43 |
| Drag Factor | 114 |
November 13, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 48 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 44 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 53 |
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Workout Graph
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