Salvatore Domina v200m/1:17r...4 row
800m
Meters
3:14.4
Time
2:01.5
Pace
51
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 908m |
| Overall Time | 8:20.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 118 |
November 15, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 27 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:17 | 53m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:29 | 20m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:05 | 17m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:15 | 18m | |||||
| r108m |
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Workout Graph
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