Salvatore Domina v8:00/3:52r...3 row
4,913
Meters
18:00.0
Time
1:49.9
Pace
360
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 4,949 |
| Overall Time | 25:46.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 133 |
November 25, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,913 | 1:49.9 | 264 | 1207 | 28 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:52 | 19 | |||||
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 29 | |
| r: 3:54 | 17 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r36 |
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Workout Graph
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