Salvatore Domina 400m row
400
Meters
1:27.9
Time
1:49.8
Pace
28
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 116 |
November 25, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 28 | 36 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 39 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 35 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 38 |
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Workout Graph
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