Salvatore Domina v100m/0:35r...4 row
400
Meters
1:20.8
Time
1:41.0
Pace
33
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 479 |
| Overall Time | 3:26.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 45 |
| Stroke Count | 60 |
| Drag Factor | 143 |
November 25, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 45 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 39 | |
| r: 0:35 | 17 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:19 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 43 | |
| r: 0:57 | 16 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 0:15 | 25 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.