Salvatore Domina v1:20/1:32r...10 row
3,418
Meters
13:20.0
Time
1:57.0
Pace
234
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 3,607 |
| Overall Time | 31:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 126 |
November 29, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,418 | 1:57.0 | 218 | 1053 | 29 | |
| 1:20.0 | 280 | 2:22.8 | 120 | 675 | 23 | |
| r: 1:32 | 16 | |||||
| 1:20.0 | 291 | 2:17.4 | 135 | 720 | 26 | |
| r: 1:49 | 16 | |||||
| 1:20.0 | 306 | 2:10.7 | 157 | 810 | 29 | |
| r: 1:38 | 20 | |||||
| 1:20.0 | 320 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:35 | 19 | |||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 31 | |
| r: 1:39 | 24 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 30 | |
| r: 1:35 | 21 | |||||
| 1:20.0 | 365 | 1:49.5 | 266 | 1170 | 32 | |
| r: 1:39 | 18 | |||||
| 1:20.0 | 380 | 1:45.2 | 300 | 1305 | 32 | |
| r: 1:36 | 16 | |||||
| 1:20.0 | 390 | 1:42.5 | 324 | 1395 | 35 | |
| r: 2:30 | 17 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 33 | |
| r: 2:22 | 22 | |||||
| r189 |
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