Salvatore Domina v200m/0:17r...4 row
800
Meters
3:12.1
Time
2:00.0
Pace
53
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 858 |
| Overall Time | 6:21.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 119 |
December 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 35 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | |
| r: 0:17 | 17 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 32 | |
| r: 0:31 | 5 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 39 | |
| r: 0:20 | 29 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 34 | |
| r: 2:01 | 7 | |||||
| r58 |
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Workout Graph
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