Salvatore Domina v300m/0:18r...2 row
600
Meters
2:17.7
Time
1:54.7
Pace
41
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 621 |
| Overall Time | 4:22.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 119 |
December 04, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 34 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 38 | |
| r: 0:18 | 16 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 31 | |
| r: 1:47 | 5 | |||||
| r21 |
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Workout Graph
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