Salvatore Domina v400m/0:21r...2 row
800
Meters
3:02.6
Time
1:54.1
Pace
56
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 830 |
| Overall Time | 5:27.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 119 |
December 04, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 34 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 36 | |
| r: 0:21 | 17 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 32 | |
| r: 2:04 | 13 | |||||
| r30 |
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