Salvatore Domina v3:00/1:30r...5 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
254
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,709 |
| Overall Time | 22:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 122 |
December 11, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 1016 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 402 | 3:43.8 | 31 | 480 | 18 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 31 | |
| r: 1:30 | 17 | |||||
| r85 |
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Workout Graph
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