Salvatore Domina 1x400m/r row
400m
Meters
1:28.6
Time
1:50.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:28.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 120 |
December 14, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 32 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 32 | |
| r0m |
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Workout Graph
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