Salvatore Domina 2x10:00/2:00r row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 127 |
December 16, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 28 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 29 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | |
| r38m |
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Workout Graph
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